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PE003C22 Theory and Practice on Improving Immunity Based on Chinese Traditional Exercises |
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Number of Credits |
2 |
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Offering Department |
Department of Physical Education |
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Course Instructors |
Huiru Wang, Feng Wang, Gang Xu, Tao Huang, Xiaoling Yuan, Yong Zhao Mr. Feng Wang obtained his PhD from National Institute of Biological Sciences, Beijing (NIBS), and postdoc trainings at Stanford University with Prof. Mark M Davis (A member of the National Academy of Science）. Mr. Xu Gang, associate professor, SJTU,PhD. in epidemiology and health statistics. Mr. Huang Tao, PhD, associated professor SJTU. He obtained his PhD degree, in the field of Public health, from the University of Southern Denmark. Mrs Xiaoling Yuan, Ph.D, lecturer of SJTU, School of Nursing, BLS and ACLS Instructor of American Heart Association, Instructor of International Trauma Life Support (ITLS) |
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Course Level |
Undergraduate and Graduate |
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Language of Instruction |
English |
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First Day of Class |
Thursday, Sept. 19th, 2024 |
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Last Day of Class |
Thursday, Jan. 2nd, 2025 |
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Course Component |
Lecture |
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Mode of Teaching |
Asynchronous + Synchronous Course recordings available for students. |
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Meeting Time |
Week 1-16: Thursdays, 10:00 a.m. - 10:45 p.m. +14:00 p.m. -15:40 p.m. |
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Time Zone |
Beijing Time（UTC+8） |
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Restrictions |
A general understanding of traditional Chinese medicine and Indian Ayurveda. |
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Course Description |
Exercise is medicine. Regular and moderate exercise can effectively strengthen immune system so as to reduce the risk of virus infection and also improve or assist in the treatment of dysthymic disorders like anxiety and depression. This course provides suggestions for the general public about how to actively respond to the outbreak of novel coronavirus. It also explains: how the immune system reacts when viruses invade into the body; why exercises can enhance immunity and what is the mechanism; what the difference is between western sports and traditional eastern exercises. Besides, the course includes training lessons on Baduanjin, Zhanzhuang, Daoyin, Yoga and other exercises conducive to immunity improvement. This course is characteristic for its combination of physical education and medicine, so the course will be taught by experts in either sports or medicine. The teaching content covers both disciplinary theory and specific training method, showcasing the unique culture and charm of the East while conducting cross-cultural communication as well as sharing the wisdom of traditional exercises and modern research and application in this regard. |
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Assessment Format |
1. Theoretical part: 40% (Participation: 20% + Quizzes: 60% + Final Exam: 20%) 2. Practice: 60% |
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Syllabus |
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